Guide to Free UK Mental Health Helplines: Signposting the various free helplines that exist for people suffering from mental health issues.

Whilst each of these helplines is slightly different, each one aims to help you in times of crisis. When you contact these free helplines, you will essentially benefit from a 'listening service'. An advisor will talk you through your emotions and offer non-judgmental support. 

Studies show that when you are faced with too many options, you are likely to take no action at all. To help address this problem, we outline exactly what each of these free helplines offers for people suffering from mental health problems.